We all know the whole world is fighting against the coronavirus. That’s why we all practising social distancing which is the only solution to this disease because the vaccine has not been made yet. Let’s know about the technique and the procedure of a quarantine power nap.
POWER NAP-
A power nap is a short sleep taken during the working day to improve the quality of work later in the day.
Due to covid19 right now we all are in quarantine and very bored to stay all-time at home and feel very lazy and tired all the time. We are missing many of our daily lifestyle things, such as friends, shopping, hanging out, movies, fast food, and so on.
For refreshing your mood and enjoy your quarantine life you should have to take 15 minutes quarantine power nap which is also known as belly meditation it will refresh not only your mood but also your health, daily routine, and calmness in you.
15 MINUTES POWER NAP TECHNIQUE-
First you have to lay on the bed or sit on the chair and close your eyes just like your sleeping mode. Now you must not have to move your body part you have to be still and silent and focus on the navel. In starting you might face some hindrance but if you practice it daily sure you will do.
Now focus on your navel and try to take a breath from your navel. Focus on inhaling and exhaling through the navel for 15 minutes. This is the whole process of the technique. Make sure no thought is coming into your mind. If it is coming no problem doesn’t focus on it they will automatically go. In starting do it for 15 minutes and you can also increase your time. There is no problem if you go to sleep like this. This type of sleep also improves your mood refreshment and increases the quality and decreases the quantity of sleep.
BENEFITS OF QUARANTINE POWER NAP-
- INCREASE QUALITY AND DECREASE QUANTITY OF SLEEP STRESS MANAGEMENT
- BETTER EMOTIONAL AND PHYSICAL HEALTH
- INCREASE CONCENTRATION POWER IN WORK (PERSONAL TO PROFESSIONAL WORK)
- ANGER MANAGEMENT
- HEALTHY LIFESTYLE
- LIVE IN PRESENT MOMENT
- ENJOY EVERY MOMENT OF LIFE
- ALWAYS HAPPY AND ENERGETIC
- POSITIVITY IN LIFE
A lot of benefits you will get from this technique but it will not happen in one day you must have to practice it daily. There are many more benefits which we can’t describe in words but we can experience through the self. So practice it daily.
Does not it great to spend more and more time for yourself during a lockdown?
This is the perfect technique for mood refreshment.
Must do it and share this power nap with your friends, family, and relatives we all need this during QUARANTINE LIFE. Most of the parents are saying their kids are not sleeping due to quarantine life you can also share it with them. It will definitely help them.
