Every woman wants to look younger than her age but to get anything, a little hard work is required, which very few people can follow. So if you want to look beautiful and young for a long time, then you will have to make changes in your skincare and food. If you are ready for this, then know about them and start them today. Not only women but men also want to look younger and more handsome even at the age of 40.

CARE EYES AND TEETH-

Care of eyes and teeth is very important to maintain the beauty of the face for a long time. Problems start in them as soon as they reach the age of 40, so take care of them from the beginning.

APPLY SUNSCREEN AND CLEAN YOUR FACE WITH CLEANSER-

 If the skin is oily then clean the face with a good cleanser at least twice a day and do toning. Apply SPF-containing sunscreen 20-30 minutes before venturing out into the sun.

WORKOUT OR BRISK WALK-

By the way, take time for this every day, but if not possible, then walk brisk for 30-45 minutes at least five days a week. This strengthens bones thereby reducing the chances of osteoporosis to a great extent. Take out for a while cardio workouts that will keep your heart healthy.

REDUCE COFFEE AND TEA AND ALCOHOL-

Reduce your intake of tea coffee and alcohol as much as possible. Smoking habits also increase age rapidly, as well as cause many more diseases.

MAINTAIN YOUR BMI-

Body mass index (BMI) is the scale that gives an address of health. A 25-year-old woman can look 40 when she is overweight, while a 40-year-old woman can also look 25-30 with balanced eating and exercise. If your body weight is 20 per cent more than your ideal weight then reduce it, because it will not only increase your age by 10-15 years but will also make you suffer from any disease

KEEP THE BODY IN THE SHAPE-

 To be young, it is very important to keep the body in shape and for this, some changes will have to be made in our habits also. Keep postures of walking, sitting, and laying. Sleep on the back, cleavage wrinkles are increased by sleeping on the side. Sleeping on the stomach also causes sleepy lines in the throat, face, and chest.

STRESS SNATCHES AWAY THE BEAUTY OF THE FACE-

Stress snatches away the beauty of the face. Keep yourself relaxed to look young. Research says that continuous stress increases brain lifespan, so live comfortably. This is possible only when the mind relaxes for a few moments every day. Listen to good music, watch a movie or comedy show, take a walk in the morning, and sleep for seven to eight hours.

Maintain skin moisture. Use a moisturizer or sunscreen for this. Instead of washing the face with soap repeatedly, use a chemical-free face wash.

Do YOGA-

Yoga helps to keep you healthy and get a glowing face. Do yoga early in the morning to look younger than your age. Yoga also helps you to prevent several diseases and most importantly it helps to cure your thyroid naturally without thyroid medicine.

HEALTHY LIFESTYLE-

Try to follow a healthy lifestyle and a healthy diet plan, for instance, wake up early in the morning and do not eat a lot of fast food try to maintain a healthy diet. For example, you can add sprouts idli in your diet. Add more fruits and salad to your diet which helps you to look younger than your age. Do not drink a lot of coffee, tea, and other beverages even drink more and more water. Drinking water keeps hydrated our skin which helps to shine our skin and look younger than our age.

APPLY NATURAL REMEDIES FOR GLOWING SKIN

Apply natural remedies to the face and hair. This helps to keep your skin glowing and beautiful. Avoid cosmetic products, do meditation and drink a lot of water and eat fruits.