It’s time to bid farewell to those stubborn yellow teeth that do nothing but bring embarrassment.
Coconut oil is generally used in natural remedies. There are many blogs, beauty hacks videos and articles in newspapers about the benefits of coconut oil from skin whitening to teeth whitening.
Coconut oil possesses beneficial properties such as antimicrobial, anti-inflammatory and antioxidant effects, which can contribute to the maintenance of oral hygiene.
But now the question is does it truly aid teeth whitening or it’s just a myth? Let’s see how coconut oil can support teeth whitening.
Does Coconut Oil Help to Whiten Teeth?
While coconut oil (Cocos Nucifera L.) may not directly contributes to teeth whitening, it offers a host of other benefits that can support oral health and indirectly improve the appearance of teeth.
Although definitive evidence regarding its teeth-whitening abilities is lacking, studies have provided support for the effectiveness of coconut oil in combatting oral issues such as gingivitis and minimizing plaque accumulation.
Benefits of Coconut Oil For Teeth
Coconut oil offers several benefits that can help maintain healthy teeth and gums. Here are some in-depth explanations of the benefits of coconut oil for teeth:
Reduces The Risk of Tooth Decay:
Coconut oil contains high levels of lauric acid, a fatty acid with antimicrobial properties. Lauric acid helps to fight against the harmful bacteria in the mouth, such as Streptococcus, mutants, which are responsible for tooth decay. Using coconut oil for oil pulling or as a mouthwash can help reduce the bacterial load in the oral cavity and minimize the risk of cavities.
Fight gum disease:
Gum disease, also known as gingivitis or periodontitis, is a common oral health issue characterized by inflammation and infection of the gums. The antimicrobial properties of coconut oil can help combat the bacteria that contribute to gum disease. Regular oil pulling with coconut oil can help reduce plaque formation, alleviate gum inflammation and promote healthier gums.
Natural Teeth Whitening:
Coconut oil possesses natural whitening properties that can help brighten your smile. The oil-pulling technique, which involves swishing oil in the mouth for several minutes, can help remove stains and discolouration from the surface of the teeth. Additionally, the lauric acid in coconut oil may help break down plaque and tartar, which can contribute to a brighter smile.
Promotes Fresh Breath:
Bad breath, or halitosis, can be caused by bacteria in the mouth, particularly on the tongue. The antimicrobial properties of coconut oil help combat these bacteria, reducing the odour-causing compounds and promoting fresh breath. Swishing coconut oil in the mouth or using it as a natural mouthwash can help improve your breath by reducing the bacterial load.
Soothes Dry Mouth:
A dry mouth or xerostomia can lead to several oral health problems, including tooth decay and gum disease. Coconut oil can act as a natural lubricant and moisturizer for the mouth, providing relief from dryness. It forms a protective layer on the oral tissues helping to retain moisture and alleviate the discomfort associated with dry mouth.
Supports Oral Health In a Natural Way:
Many commercial oral care products contain artificial ingredients, chemicals and additives. Coconut oil offers a natural alternative to these products. It is free from harsh chemicals and can be used as a standalone remedy or in combination with other natural ingredients like baking soda or essential oils for enhanced oral health benefits.
It is important to note that while coconut oil can provide these oral health benefits, it should not replace regular dental care practices. Brushing your teeth twice a day with fluoride toothpaste, floss daily and visit your dentist after a few months. Coconut oil can be used as a complementary therapy to support your dental hygiene routine.
